Kent and Medway residents are being encouraged to enjoy the great outdoors to support their wellbeing this Mental Health Awareness Week (10-16 May).
The week is taking ‘Connect with Nature’ as its theme and exploring the positive impact being outside can have on our mental health.
Dr Jihad Malasi, a GP in Ramsgate and clinical lead for mental health at NHS Kent and Medway Clinical Commissioning Group, said: “Being in the great outdoors is valuable for all of us.
“I love walking and climbing, and I hope that you can connect with nature during Mental Health Awareness Week and beyond.”
It doesn’t have to be an extreme sport or activity that gets you outdoors, perhaps you’re already an avid gardener, have an allotment that helps you unwind, or you simply enjoy listening to the dawn chorus.
Dr Malasi said Mental Health Awareness Week is a chance to talk about all aspects of our mental health
Join the discussion on social media using the hashtags #ConnectWithNature #MentalHealthAwarenessWeek.
Outdoor activities
You can find healthy walks and activities with One You Kent, which is commissioned by Kent County Council to support healthy lifestyle changes.
Explore Kent, supported by the Everyday Active campaign, can also help you find ways to get outside and enjoy the wonderful countryside.
Live Well Kent offers a network of community mental health and wellbeing support services.
Gardening is a great way to improve mood and escape from everyday stresses. Check out the monthly gardening blog from Medway Recycles containing top tips and inspiration for your garden.
Regular outdoor exercise is great for both your mental wellbeing and physical health. There are eight outdoor gyms in Medway and they’re free to use and over 100 parks also open to enjoy.
Dr Jihad Malasi: Connecting with nature to support mental wellbeing.
Support for you
If you need support with your mental health and wellbeing, do not hesitate to ask for help.
Dr Malasi said: “It’s important that you know there is support available if you need it.
“There are lots of services available to help you manage your mental health, improve your confidence and empower you to do the things that you really want to do in life.”
Visit our new mental wellbeing information hub for details of services and support available in Kent and Medway.
For more information on getting involved with Mental Health Awareness Week visit mentalhealth.org.uk/mhaw.